Running Log — 0005 — The Fartlek

Total lifetime tracked distance: 123 KM Today's run: 1.55 KM warmup + 5 KM Fartlek + 5 strides = 7KM Shoes Worn: Nike Zoom Fly SP Fast As my running journey continues, I continue learning about this painful, yet beautiful discipline. I learned two new exercises today. The fartlek (a Swedish term for "speed play"), [...]

Running Log — 0002

Total lifetime tracked distance: 106 KM Today's run: 4 KM Today was my first day back training after taking a few days off to let my body reset from the past month of running workouts. I decided that a track workout would be the best place to ease myself back into my running. With that [...]