Running log — 0007 — Progression run

Total lifetime tracked distance: 133 KM Session distance: 5 KM As is my new schedule, Tuesdays and Saturdays are reserved (in small sections) for training with the running club that I joined just a few weeks ago. These logs are often posted the next day after the workout, and this is one of those cases. [...]

Running log — 0006 — a slow day

Total lifetime tracked distance: 128 KM Todays workout: 4.35 KM Today's shoes: The Nike Zoom Rival Fly In every sport that I have played, the basic concept of improving meant practising at game speed as often as possible. Sure, there were rest days, but, on days you were practising, you either outworked the person next [...]