Running Log — 0005 — The Fartlek

Total lifetime tracked distance: 123 KM Today's run: 1.55 KM warmup + 5 KM Fartlek + 5 strides = 7KM Shoes Worn: Nike Zoom Fly SP Fast As my running journey continues, I continue learning about this painful, yet beautiful discipline. I learned two new exercises today. The fartlek (a Swedish term for "speed play"), [...]